A really well put together book detailing many techniques to improve your dream-time and begin to lucid dream.
Sleep is such an important part of living — sadly a most neglected part by many people. Subsequently, our dream-time is even more neglected within that neglect. You do the maths: neglect2 = seriously fucked up!
Our dreams are such an important part of our health and well being, so it’s no wonder so many people have become so sick, ill and on medications when sleep and dreaming is so utterly neglected.