Being a four time world champion freediver, Stig certainly knows a thing or two about breathing and he lays it all out in this great book that is aimed at everyone who wishes to improve their health, fitness and wellbeing: not just freedivers.
Breathing is one of the most important things we do in life, if not the most important, yet we pay so little attention to it until something goes horribly wrong.
Stig’s book explains pretty much everything you needed to know about good breathing practise and how to achieve a much more healthier life with a great variety of exercises that will improve your breathing. And you don’t need to be a great athlete to benefit from this book. Even people bedridden with disabilities can benefit from some of these simple to practise exercises.
So whether you’re a freediver or not, it’s a great book to have on your shelf.